How to Use a Menstrual Disc
Table of content
Reusable menstrual discs are an eco-friendly and cost-effective alternative to traditional period products. Whether new to menstrual discs or looking to improve your experience, this guide covers everything you need to know - from insertion and removal to cleaning and storage.
What is a Menstrual Disc?
A reusable menstrual disc is a flexible, round silicone or medical-grade polymer device designed to sit at the base of the cervix and collect menstrual fluid. Unlike cups, which create a seal in the vaginal canal, discs rest in the vaginal fornix. They offer up to 12 hours of protection and can hold more fluid than tampons or pads.
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Benefits of Using a Menstrual Disc
- Eco-conscious: Reduces waste compared to disposable products.
- Long wear time: Up to 12 hours of protection.
- Mess-free period sex: Worn higher in the vaginal canal, it allows for penetrative sex without removal.
- Capacity: Holds more than most menstrual cups.
- Comfort: Designed to contour to your body.
How to Insert a Reusable Menstrual Disc
- Wash your hands thoroughly with warm water and unscented soap.
- Find a comfortable position: Try squatting, sitting on the toilet, or putting one leg up.
- Fold the disc: Pinch it in the middle to create a figure-eight or taco shape.
- Insert: Slide it back and down at a slight angle, aiming towards the tailbone.
- Tuck the rim: Once inserted, push the front rim up behind the pubic bone to secure it in place.
Tip: Using a water-based lubricant can help if you have trouble inserting.
How to Remove a Reusable Menstrual Disc
- Wash your hands first.. Get comfortable: Squat or sit on the toilet.
- Hook a finger under the rim (usually the front) and gently pull the disc out, keeping it level to avoid spills.
- Empty the contents into the toilet.
- Rinse and clean before reinserting or storing.
Note: Removal can be messy at first - practice in the shower if you're concerned.
Cleaning Your Menstrual Disc
During Your Cycle:
- Rinse with warm water after each use.
- Use a mild, unscented soap or menstrual cup/disc wash.
- Avoid harsh chemicals, antibacterial soaps, or oil-based products.
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Between Cycles:
- Sterilise by boiling the disc in water for 3-5 minutes or by using a menstrual cup steriliser.
- Let it air dry thoroughly before storing.
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Storage Tips
- Store your disc in a breathable pouch (usually included with purchase).
- Avoid airtight containers, as they can trap moisture and encourage bacterial growth.
- Keep it in a cool, dry place away from direct sunlight.
When to Replace Your Menstrual Disc
Most reusable discs last up to 5 years with proper care. Replace yours if:
- It has cracks, tears, or signs of degradation.
- The material becomes sticky or changes colour significantly.
- It no longer holds its shape or seal properly.