Blogs
Light Bladder Leakage: Causes, Symptoms and Man...
Understanding the prevalence, causes, symptoms and treatment options for LBL can help you take control and improve your quality of life.
Light Bladder Leakage: Causes, Symptoms and Man...
Understanding the prevalence, causes, symptoms and treatment options for LBL can help you take control and improve your quality of life.
How to Measure Your Cervical Position and Why I...
This step-by-step guide explains how to measure your cervical postion using the knuckle test and suggests menstrual cups which may be suitable for you.
How to Measure Your Cervical Position and Why I...
This step-by-step guide explains how to measure your cervical postion using the knuckle test and suggests menstrual cups which may be suitable for you.
Surgical Treatment Options for Pelvic Organ Pro...
This guide explains procedures available for bladder, uterus, rectum, intestines, and vaginal vault prolapse, covering recovery, risks and factors to consider.
Surgical Treatment Options for Pelvic Organ Pro...
This guide explains procedures available for bladder, uterus, rectum, intestines, and vaginal vault prolapse, covering recovery, risks and factors to consider.
Pelvic Organ Prolapse: Types, Symptoms, and Tre...
Pelvic organ prolapse is a common condition. Understanding the types, symptoms, and treatment options can help you recognise early signs and make informed decisions for your well-being.
Pelvic Organ Prolapse: Types, Symptoms, and Tre...
Pelvic organ prolapse is a common condition. Understanding the types, symptoms, and treatment options can help you recognise early signs and make informed decisions for your well-being.
Menstrual Cup Folds: Finding the Right Fit for You
When it comes to using a menstrual cup, finding the right fold is key to a comfortable and secure fit. From beginner-friendly options like the C-fold to more advanced styles...
Menstrual Cup Folds: Finding the Right Fit for You
When it comes to using a menstrual cup, finding the right fold is key to a comfortable and secure fit. From beginner-friendly options like the C-fold to more advanced styles...
Using a Menstrual Cup with Long or Acrylic Nails
If you have long or acrylic nails, the idea of inserting or removing a menstrual cup can understandably feel a bit daunting. However, with patience and the right technique, the...
Using a Menstrual Cup with Long or Acrylic Nails
If you have long or acrylic nails, the idea of inserting or removing a menstrual cup can understandably feel a bit daunting. However, with patience and the right technique, the...
Caring for your Bathmate Pumps
Keep Your Bathmate Pump in Top ConditionRegular valve maintenance ensures your Bathmate pump continues to perform effectively. This quick guide covers how to clean or replace the valve, troubleshoot common...
Caring for your Bathmate Pumps
Keep Your Bathmate Pump in Top ConditionRegular valve maintenance ensures your Bathmate pump continues to perform effectively. This quick guide covers how to clean or replace the valve, troubleshoot common...
Go-To Guide for Choosing the Right Lube
This guide compares personal lubricants including water-based, silicone, oil-based, and hybrid lubricants. See the pros and cons of each type and which are condom and toy compatible.
Go-To Guide for Choosing the Right Lube
This guide compares personal lubricants including water-based, silicone, oil-based, and hybrid lubricants. See the pros and cons of each type and which are condom and toy compatible.
How to Use a Menstrual Cup
Looking to switch to a reusable menstrual cup? This beginner-friendly guide covers everything you need to know about inserting, removing, cleaning, and storing your cup. Learn how to use this...
How to Use a Menstrual Cup
Looking to switch to a reusable menstrual cup? This beginner-friendly guide covers everything you need to know about inserting, removing, cleaning, and storing your cup. Learn how to use this...
How to Use a Menstrual Disc
Looking for a sustainable way to manage your period? This in-depth guide covers everything you need to know about using a reusable menstrual disc — including insertion, removal, cleaning, and...
How to Use a Menstrual Disc
Looking for a sustainable way to manage your period? This in-depth guide covers everything you need to know about using a reusable menstrual disc — including insertion, removal, cleaning, and...
Pelvic Floor Strengthening: A Daily Exercise Guide
This guide outlines a simple, effective pelvic floor exercise routine to improve strength, control, and bladder support. With daily Kegels, endurance holds, quick flicks, and advanced techniques, it's designed for...
Pelvic Floor Strengthening: A Daily Exercise Guide
This guide outlines a simple, effective pelvic floor exercise routine to improve strength, control, and bladder support. With daily Kegels, endurance holds, quick flicks, and advanced techniques, it's designed for...
The Complete Guide to Kegel Trainers and Pelvic...
Pelvic floor health affects millions, yet it often goes undiscussed until symptoms become uncomfortable or embarrassing. Whether dealing with bladder leaks, pelvic pressure, or simply wanting to maintain your core...
The Complete Guide to Kegel Trainers and Pelvic...
Pelvic floor health affects millions, yet it often goes undiscussed until symptoms become uncomfortable or embarrassing. Whether dealing with bladder leaks, pelvic pressure, or simply wanting to maintain your core...
Tight Pelvic Floor (Hypertonicity): Causes and ...
Learn about the causes, signs, and strategies for releasing a tight pelvic floor and techniques to restore muscular balance.
Tight Pelvic Floor (Hypertonicity): Causes and ...
Learn about the causes, signs, and strategies for releasing a tight pelvic floor and techniques to restore muscular balance.
Improving Pelvic Floor Strength
Explore the causes and symptoms of a weak pelvic floor and discover practical, evidence-based exercises to rebuild strength and restore function.
Improving Pelvic Floor Strength
Explore the causes and symptoms of a weak pelvic floor and discover practical, evidence-based exercises to rebuild strength and restore function.
Menstrual Cup and Disc Comparison
This guide explores the key similarities and differences between menstrual cups and menstrual discs, helping you make an informed decision based on comfort, your anatomy, lifestyle, and flow level.
Menstrual Cup and Disc Comparison
This guide explores the key similarities and differences between menstrual cups and menstrual discs, helping you make an informed decision based on comfort, your anatomy, lifestyle, and flow level.
The Male Hormonal Cycle: How to Optimise Perfor...
Table of content 1. Understanding the Male Hormonal Cycle 2. Morning: Rise and Shine 3. Afternoon: Steady State 4. Evening: Unwinding and Relaxation 5. Night: Rest and Recovery 6. Factors...
The Male Hormonal Cycle: How to Optimise Perfor...
Table of content 1. Understanding the Male Hormonal Cycle 2. Morning: Rise and Shine 3. Afternoon: Steady State 4. Evening: Unwinding and Relaxation 5. Night: Rest and Recovery 6. Factors...
Causes & Treatments for Erectile Dysfunction (ED)
Erectile dysfunction (ED) is a common yet often misunderstood condition that can impact individuals at any stage of life. This blog explores causes, diagnosis and treatment options.
Causes & Treatments for Erectile Dysfunction (ED)
Erectile dysfunction (ED) is a common yet often misunderstood condition that can impact individuals at any stage of life. This blog explores causes, diagnosis and treatment options.
A Guide to Choosing the Perfect Sex Toy
Choosing the right sex toy can be overwhelming! This guide explains the features of different toys and some personal considerations so you can choose the right one for your needs.
A Guide to Choosing the Perfect Sex Toy
Choosing the right sex toy can be overwhelming! This guide explains the features of different toys and some personal considerations so you can choose the right one for your needs.
Discussing Pelvic Health Issues with a Doctor
Seeking assistance for for vaginal concerns can be daunting. We provide some tips on how to prepare to talk with your Doctor and explain what is involved in a pelvic examination.
Discussing Pelvic Health Issues with a Doctor
Seeking assistance for for vaginal concerns can be daunting. We provide some tips on how to prepare to talk with your Doctor and explain what is involved in a pelvic examination.