How to Use a Menstrual Cup
Table of content
Reusable menstrual cups are a sustainable, cost-effective, and body-friendly alternative to disposable period products. Whether you’re new to menstrual cups or simply want a refresher, this guide will walk you through everything you need to know—from inserting and removing the cup to cleaning and storing it properly.
What is a Menstrual Cup?
A menstrual cup is a small, flexible cup made from medical-grade silicone, rubber, or elastomer. It’s designed to be inserted into the vagina during menstruation to collect, rather than absorb, menstrual fluid. Menstrual cups can be reused for several years with proper care, making them an eco-conscious choice.
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How to Insert a Menstrual Cup
Wash your hands: always begin by washing your hands thoroughly with warm water and unscented soap to avoid introducing bacteria.
Fold the cup using one of several techniques; the most common being:
- C-fold (or U-fold): Press the sides of the cup together and then fold it in half to form a C or U shape.
- Punch-down fold: Push one side of the rim down into the base to create a narrower insertion point.
- 7-fold: Fold the cup in half and then bring one corner down diagonally.
Try different folds to find what works best for you.
Get Into a comfortable position: You can insert the cup while sitting on the toilet, standing with one leg raised, or squatting - whatever feels most comfortable.
Insert the cup: Gently insert the folded cup into the vagina, aiming it towards the base of the spine rather than straight up. Once inside, let it pop open and rotate it slightly if needed to ensure a seal is formed. The cup should sit lower than a tampon, with the stem fully inside the vaginal canal but not protruding.
Check the seal: Run a finger around the base of the cup to check that it’s fully open and sealed. If it’s inserted correctly, you shouldn’t feel discomfort or leakage.
How to Remove a Menstrual Cup
Wash your hands: Always start by washing your hands.
Relax: Tension can make removal more difficult. Take a few deep breaths and bear down slightly with your pelvic muscles to help push the cup lower.
Pinch the base: Never pull the stem alone. Pinch the base of the cup to release the seal and then gently wiggle it side to side while pulling it out.
Empty and rinse: Empty the contents into the toilet and rinse the cup with cold water first (to prevent staining), followed by warm water and mild, fragrance-free soap.
How to Clean a Menstrual Cup
During your period: Rinse the cup with water and mild soap or a menstrual cup wash every time you remove it. If you’re in a public bathroom, wipe it with toilet paper or a cup wipe and clean it thoroughly at your next opportunity.
After your period: Boil the cup in water (ensuring it doesn't touch the bottom of the pan) for 3-5 minutes or use a menstrual cup steriliser to sterilise it before storing it away. How to Store a Menstrual Cup
After cleaning and drying, store your menstrual cup in a breathable cotton pouch or the one provided by the manufacturer. Avoid airtight containers, which can encourage bacterial growth.
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Tips for First-Time Users
- Give yourself a few cycles to get used to inserting and removing the cup.
- Use a panty liner initially in case of minor leaks.
- Trim the stem slightly if it causes discomfort, but do so cautiously.
Common Questions
How long can I wear it?
Most cups can be worn safely for up to 8–12 hours, depending on your flow.
Can I use it with an IUD?
Yes, but check with your healthcare provider and ensure you’re breaking the seal before removal to avoid dislodging the IUD.
Resources
- NHS: Menstrual Cup Advice
- Menstrual Cup Coalition: https://www.menstrualcupcoalition.org
- City to Sea: https://www.citytosea.org.uk/reusable-period-products/
- The Cup Effect: https://www.thecupeffect.org
- Menstrual Health Hub: https://mhhub.org