Menstrual Cup Folds: Finding the Right Fit for You
If you're new to menstrual cups, discovering the fold that works best for your body is one of the most important steps. The right fold can make all the difference in ensuring a comfortable, leak-free experience.
In this guide, we'll walk you through a few popular folding techniques and their benefits to help you find the best fit for your anatomy and comfort level.
Tip for Beginners
Practicing folding techniques when you're not menstruating is a good idea. This takes the pressure off and helps you get used to inserting your cup. Try using a small amount of water-based lubricant on the rim or practicing in the shower - your body will be more relaxed, and the water acts as a natural lubricant.
C-Fold (or U-Fold)
A favourite among beginners, the C-fold is simple to do and allows the cup to pop open easily for a secure seal.
- Press the sides of the cup together to flatten it.
- Fold it in half to form a C or U shape.
Punch-Down Fold
Ideal for those with a sensitive bladder, a low cervix, or a smaller vaginal opening, the punch-down fold creates a narrower tip for easier insertion.
- Flatten the cup slightly.
- Push one side of the rim down into the base using your thumb, forming a point.
7-Fold & Origami Fold
The 7-fold offers a narrow tip and a wider base, making it better suited to those with some experience. For a more compact fold, try the Origami variation, which creates a slimmer insertion point.
7-Fold
- Flatten the cup.
- Fold one top corner diagonally down across the body to form a “7”.
Origami Fold
Follow the steps in the 7-fold then take the opposite corner and fold it back over the “7”, overlapping it to create a tighter tip.
Other Folds to Explore
There are a number of less common folds - like the S-Fold, Squiggle Fold, Triangle Fold, and Diamond Fold. These can be trickier to master but may offer a better fit if traditional folds aren't working for you. Don't be afraid to experiment.
Final Tips
- Always wash your hands before handling your cup.
- Sterilise your cup according to the manufacturer's instructions.
- Be patient - everyone's anatomy is different, and finding the right technique might take a few tries.
- If you have any medical or anatomical concerns, consult a healthcare professional before using a menstrual cup.
Finding the right fold is a personal journey, but once you discover what works for your body, using a menstrual cup can become a stress-free, sustainable, and empowering part of your cycle care.
